Welcome to The Mind blog
Habits For A Healthy Mind
A healthy mind is a healthy body. There is never a good time to start training your subconscious. It does not matter if you are 20 or 80, the healthier your mind, the more fulfilling your life. However, there is a bunch of confusion on what exactly should be done to keep the mind healthy?…
Easing Your Mind Through Meditation
It can be hard to quiet the mind with all the chaos around us. Meditation can enable you to achieve that. Meditation is a practice that allows the mind to shut out all external and internal interference for a moment of solitude and calmness. It relaxes your mind, soothes your thoughts, filters out the rubbish,…
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